November 24, 2016

The following post this morning on Dr. Mercola's site is a good reminder of the true purpose for this holiday, which is often forgotten in the flurry of activity and emotion that sounds all the holidays.

Take a bit of time to reflect on why we love getting together and...

November 1, 2016

Since Mindfulness practices are a key to a happier life, try these 4 simple, yet powerful methods for stilling your mind.

September 20, 2014

I've been traveling to do coaching for the past couple of decades.  That has included individual work as well as working with leaders and large organizations.


Recently I decided that its time to focus more of my attention here in Charleston.


I envision bringing togther...

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4 Powerful Mindfulness Practices

November 1, 2016

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